...the best backyard workout EVER!
I live in the heart of San Francisco, California. I have taken these hills prior to my 2 week stay at Biggest Loser Ranch at Fitness Ridge Malibu, but never before did I realize just how awesome this work out is. Today I ventured out looking to get in a HIKE as best I could. I live near Twin Peaks and deceided that was my best rocky rough terrain.
I have a hilly climb to get to it, hills = INTERVALS, the best kind of cardio you can do. And once I got to the top I had the amazing views of this fine city. Totally worth the burn. I will be taking this hike for a while especially in the first light of morning, so thankful for this life and now I feel more prepared to tackle it .