It is so good. WHY? Why does peanut butter have to be so good?
Everything in moderation, if it fits your container count for the day....right?!
So I just ate 3 small peanut better cookies. I didn't need the cookies and I did not want the cookies, but they were there. And I ate them. I stopped half way through the first cookie and said NOPE, but then hmmmm...somehow I ate THREE!!! This right here is what happens to me. I think about it and I still do it. It is all in the action, which I have been sharing a lot about. So why was the action to continue even when I thought I shouldn't....its like complete opposite of what I am trying to learn and do. I want to speak life over everything I do, positive affirmations, positive thinking, no negative allowed. And yet, I think STOP and I don't.
With that said, I am going to start sharing my food and fitness journal here, it helps me to write it out, and think about where I need to improve my eating. The afternoons are the hardest, hence the early post for today...keep my mind out of the kitchen and on track:
B: Shakeology with blueberries and spinach (I blend it all together and can't taste the spinach!!)
S: 2 hardboiled eggs and a banana
WO: 20 minute HIIT workout from Turbo Fire
L: shrimp, black beans and peppers and 8 tortilla chips and a 1/4 smashed avocado (yep I counted!)
S: rice cake with 5 teaspoons peanut butter....and THEN 3 peanut butter cookies
D: 2C spaghetti squash, 1C homemade turkey marinara and 2 turkey meatballs and a small salad
I am working on my 3rd-32 oz water for the day and will try to have one more. Hot tea before bed.
NO COOKIES TOMORROW.
Everything in moderation, if it fits your container count for the day....right?!
So I just ate 3 small peanut better cookies. I didn't need the cookies and I did not want the cookies, but they were there. And I ate them. I stopped half way through the first cookie and said NOPE, but then hmmmm...somehow I ate THREE!!! This right here is what happens to me. I think about it and I still do it. It is all in the action, which I have been sharing a lot about. So why was the action to continue even when I thought I shouldn't....its like complete opposite of what I am trying to learn and do. I want to speak life over everything I do, positive affirmations, positive thinking, no negative allowed. And yet, I think STOP and I don't.
With that said, I am going to start sharing my food and fitness journal here, it helps me to write it out, and think about where I need to improve my eating. The afternoons are the hardest, hence the early post for today...keep my mind out of the kitchen and on track:
B: Shakeology with blueberries and spinach (I blend it all together and can't taste the spinach!!)
S: 2 hardboiled eggs and a banana
WO: 20 minute HIIT workout from Turbo Fire
L: shrimp, black beans and peppers and 8 tortilla chips and a 1/4 smashed avocado (yep I counted!)
S: rice cake with 5 teaspoons peanut butter....and THEN 3 peanut butter cookies
D: 2C spaghetti squash, 1C homemade turkey marinara and 2 turkey meatballs and a small salad
I am working on my 3rd-32 oz water for the day and will try to have one more. Hot tea before bed.
NO COOKIES TOMORROW.
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