Monday, August 27, 2012

{My Why}

 by Betty

T’was an amazing weekend. In fact, my last several weekends have been bomb. There was a time not long ago where my weekends were spent sleeping until 2pm, waking up to eat, watching TV, eating again and going back to sleep. I so don’t even know that person anymore. This past weekend entailed Body By J-Heb Boot Camp, my dear friend Dylan’s birthday party, dinner with BLR alum and bestie, Heather, the end of my quarter in school…with a much needed upcoming quarter off, some good sleep and Target. (Love me some Target.) On my way home from dinner with Heather, I started thinking about My Why.

My Why is best described by one of my Beach Body Shakeology coach’s, Tiffany Gaspie as the reason why you would run into a burning building. Though this journey is about clean eating and exercise, to be successful, ya gotta get ya mind right. It’s all mental. It is important to figure out My Why to stay focused, on track, motivated and if ever off track, reminded of why you started in the first place. My Why isn’t the same as fitting into a dress or looking good for a social function; it is why I choose to live a healthy life. The reason I get up everyday. Why I am so grateful. Why I live.

This concept is complex. I immediately thought, of course, it’s my family and friemily (friends that are family). Nothing means more to me and nothing ever will. Not completely satisfied with this Why, I decided to dig a little deeper reminding myself to make My Why about me in my relationships. Why would I run back into a burning building?

To know me is to know I would do anything for anyone in my life. I am not a saint (close), but I do know unconditional love and selfless service. My relationships have always meant the most to me for as long as I can remember. The quality of my relationships is the reason I get out of bed everyday. I feel profoundly fortunate to have people in my life that know me well and love me still. I am honored to share my life with people who inspire me, teach me, laugh with me, and understand me. My relationships connect me, ground me and make me a better person. I like to think I share my life with some of the greatest people on the planet.

My Why:  My word. I frequently say “You have my word and my word is all I got”. To trust someone completely, takes all of me. To allow someone to trust me, takes all of me. My word is as good as I am and for the last 10 years, I have not been good. I have been a shell…a fake shell. My intentions have been good, but like I have said before, good intentions without action make it all crap. If my word is to be as good as the person I am, then my word has been shit.

To everyone in my life, family and friemly, I give you my word that I will work every day to be the best me for me…and you. And you all know who you are. Nothing means more.

Update: I am on Day 22 of my 60 Day Shakeology Challenge and I have lost 27 pounds in 27 days. Granted this is a huge weight loss, and would not be normal results for everyone, however, I do feel a major difference in my energy level and insides. I replace one meal a day with Shakeology and eat clean the rest of the day. Currently, I am working out 7 days a week with a trainer and on my own. All my workouts are different involving cardio, kick boxing, circuit training, resistance and weight lifting. I have learned more about the person I am in the last 22 days than I have in the last 8 months. I feel strong. Committed. Vulnerable. And hilarious! I have never been more proud of myself.

Shout outs:

Heather: You came into my life at the darkest of times and you have made it all so worth it. Thanks for getting me.

To Johnny and my fellow Body By J-Heb Boot Campers and 60 Day Shakeology Challengers: Just like my 2 weeks at the Biggest Loser Resort, this journey has been made all worth it by the relationships that have developed. I feel unconditionally supported and encouraged and nothing feels better. Thank you for putting up with my swearing, ladder complaints and J-Heb shit talking. You are all such an instrumental part of my journey and I will forever be grateful.

To Dylan…your courage inspires me beyond words. Should I ever wonder if I am doing the right thing for myself, I will think of you.

To me: Now you know My Why. It’s about being the best you for you and for them. Never forget or lose sight of Why you started, Why you continue and Why you will live this fit life until your last breath. You have one life to live and you aren’t getting any younger. The time is now and you are so worth it.


Think about your My Why. Why do you do what you do? Figure it out, journal it, and always think about it when darkness falls. It will light your way. 


  1. Love you and your word.

  2. So proud of you! Can't stop won't stop!!! Much love John Hebison aka J-HEB

  3. I love you so much!!! <3 You make me want to be a better person :)